For veterans, good yoga is about more than yoga.
Veterans and Yoga: The Key to Making it Work
Local Donation Means FREE Yoga for Vets
It’s been a few years since I signed on to teach a free veterans’ yoga class in partnership with Missoula’s Learning Center. The non-profit’s Director, Kathy Mangan, is committed to uplifting the health and well-being of our community, a big part of which are veterans needing physical and mental support. In fact, more than 7,500 …
Time to Get Your Groove Back
GREAT NEWS! In addition to my Yoga for First Responders + Veterans class on Monday afternoons, I'm now incredibly thrilled to once again offer Yoga for Athletes + Climbers on Wednesday mornings. I don't know about you, but I've experienced quite a bit of strength loss during these past several months. If you're ready to …
#GoalGetter
This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
My Motivation Formula
I was out for a walk with a buddy the other day when he turned and asked me, "How are you always so pumped to do yoga? If I had that motivation, I'd be fit all the time." It's a comment I've heard before from students, family, and other friends of mine, and it always …
Cinco de Mayo and Mother’s Day – PLUS Our 10th Anniversary: Lockdown Edition
My family looks forward to Cinco de Mayo almost as much as Christmas. Almost. And no, it isn't just because my last name is Gonzalez. Since moving to Montana, we've found Cinco de Mayo to be a "coming out" day, so to speak. After what feels like 289 solid months of winter, complete with frigid …
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Join Me on YouTube for FREE Fitness Classes: Find Balance and Stay Connected to Your Health Goals
Find live classes + a growing catalog of targeted yoga workouts on my YouTube channel: Yoga With Nick G. Social distancing. Quarantine. Shelter-in-place. Just like that, our lives are governed by terms that were once unthinkable - terms that many of us, myself included, still struggle to wrap our minds around. Yet, even in the …
Holiday Travel Tips: But First, Yoga…
The family and I recently traveled to Tennessee for a holiday visit. We had a great time and experienced far less anxiety than usually accompanies trips with our kids... And I believe it was all due to the power of yoga. Up to the day of our departure, we were undecided about what activities to …
Feeling Tense? Child’s Pose Isn’t Just for Resting
As with other positions, Child's Pose (or "Balasana") can be executed in more and less energetic ways. Here's how to get the most out of this popular fan-favorite.
36 Reasons Why Yoga is Awesome
In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
Yoga With Nick G 