YOGA FOR EVERYONE
I'll let you in on a little secret: I don't love yoga... at least, not ALL the time. I know, I know. As a yoga teacher, I probably shouldn't be admitting this publicly. Or should I? A lot of folks out there think of yoga as "all-or-nothing." There's a common misconception that you either love …
Yoga festivals are bomb. Even if you aren't a total yogi-head, you can't help but fall in love with the vibe in an atmosphere abuzz with the energy of self-empowerment and personal strength. And did I mention food? Yoga festivals are usually a great place to grub on earth-friendly, heart-healthy meals designed to uplift and …
I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …
There's a heckuvalot of talk about "the best" yoga gear to have in your arsenal. So much, in fact, that when I started my practice just three years ago, I felt intimidated AF about what on earth I should buy. There are SO many options (and a lot of it seems to cost an arm …
Continue reading "Yoga Gear 101: Everything You Need to Practice like a Pro"
Get ready for some fun in the sun! This outdoor class comes to you courtesy of the YMCA, who will be hosting Yoga in the Park at Bess Reed Park (outside the Holiday Inn downtown by the river) every Saturday from June 8th - August 27th. Grab your buddies and join us to stretch, strengthen, …
Continue reading "*All-New* Yoga in the Park (Starts June 15th)"
Join me this Saturday for the first edition of Namaste + Have Another, 10:45-11:45am at Imagine Nation Brewing (1151 W Broadway in Missoula). COST: $10 for 60 minutes + a beer or kombucha of your choice! This awesome summertime class meets on Imagine Nation's patio overlooking the river. Designed to reset your mind and body …
Continue reading "Get Ready for Summer with Fresh New Upcoming Classes"
Yoga With Nick G 