I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …
Yoga Gear 101: Everything You Need to Practice like a Pro
There's a heckuvalot of talk about "the best" yoga gear to have in your arsenal. So much, in fact, that when I started my practice just three years ago, I felt intimidated AF about what on earth I should buy. There are SO many options (and a lot of it seems to cost an arm …
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*All-New* Yoga in the Park (Starts June 15th)
Get ready for some fun in the sun! This outdoor class comes to you courtesy of the YMCA, who will be hosting Yoga in the Park at Bess Reed Park (outside the Holiday Inn downtown by the river) every Saturday from June 8th - August 27th. Grab your buddies and join us to stretch, strengthen, …
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Get Ready for Summer with Fresh New Upcoming Classes
Join me this Saturday for the first edition of Namaste + Have Another, 10:45-11:45am at Imagine Nation Brewing (1151 W Broadway in Missoula). COST: $10 for 60 minutes + a beer or kombucha of your choice! This awesome summertime class meets on Imagine Nation's patio overlooking the river. Designed to reset your mind and body …
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