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Posted on July 15, 2019July 10, 2019

Advice From a Yogi: Do Less Yoga?

I'll let you in on a little secret: I don't love yoga... at least, not ALL the time. I know, I know. As a yoga teacher, I probably shouldn't be admitting this publicly. Or should I? A lot of folks out there think of yoga as "all-or-nothing." There's a common misconception that you either love …

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Posted on July 8, 2019July 2, 2019

My Yoga Fest Bucket List

Yoga festivals are bomb. Even if you aren't a total yogi-head, you can't help but fall in love with the vibe in an atmosphere abuzz with the energy of self-empowerment and personal strength. And did I mention food? Yoga festivals are usually a great place to grub on earth-friendly, heart-healthy meals designed to uplift and …

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Posted on July 1, 2019July 1, 2019

Yoga Hacks: Replenishing After Hot Yoga

I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …

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Posted on June 26, 2019July 1, 2019

Yoga Gear 101: Everything You Need to Practice like a Pro

There's a heckuvalot of talk about "the best" yoga gear to have in your arsenal. So much, in fact, that when I started my practice just three years ago, I felt intimidated AF about what on earth I should buy. There are SO many options (and a lot of it seems to cost an arm …

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Posted on June 4, 2019

*All-New* Yoga in the Park (Starts June 15th)

Get ready for some fun in the sun! This outdoor class comes to you courtesy of the YMCA, who will be hosting Yoga in the Park at Bess Reed Park (outside the Holiday Inn downtown by the river) every Saturday from June 8th - August 27th. Grab your buddies and join us to stretch, strengthen, …

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Posted on April 6, 2019April 16, 2019

Get Ready for Summer with Fresh New Upcoming Classes

Join me this Saturday for the first edition of Namaste + Have Another, 10:45-11:45am at Imagine Nation Brewing (1151 W Broadway in Missoula). COST: $10 for 60 minutes + a beer or kombucha of your choice! This awesome summertime class meets on Imagine Nation's patio overlooking the river. Designed to reset your mind and body …

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