For veterans, good yoga is about more than yoga.
Veterans and Yoga: The Key to Making it Work
Time to Get Your Groove Back
GREAT NEWS! In addition to my Yoga for First Responders + Veterans class on Monday afternoons, I'm now incredibly thrilled to once again offer Yoga for Athletes + Climbers on Wednesday mornings. I don't know about you, but I've experienced quite a bit of strength loss during these past several months. If you're ready to …
#GoalGetter
This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
My Motivation Formula
I was out for a walk with a buddy the other day when he turned and asked me, "How are you always so pumped to do yoga? If I had that motivation, I'd be fit all the time." It's a comment I've heard before from students, family, and other friends of mine, and it always …
Join Me on YouTube for FREE Fitness Classes: Find Balance and Stay Connected to Your Health Goals
Find live classes + a growing catalog of targeted yoga workouts on my YouTube channel: Yoga With Nick G. Social distancing. Quarantine. Shelter-in-place. Just like that, our lives are governed by terms that were once unthinkable - terms that many of us, myself included, still struggle to wrap our minds around. Yet, even in the …
Holiday Travel Tips: But First, Yoga…
The family and I recently traveled to Tennessee for a holiday visit. We had a great time and experienced far less anxiety than usually accompanies trips with our kids... And I believe it was all due to the power of yoga. Up to the day of our departure, we were undecided about what activities to …
Feeling Tense? Child’s Pose Isn’t Just for Resting
As with other positions, Child's Pose (or "Balasana") can be executed in more and less energetic ways. Here's how to get the most out of this popular fan-favorite.
36 Reasons Why Yoga is Awesome
In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
Yoga IRL: Embracing Purposeful Stillness
In our culture, we're trained to maintain momentum at all costs - even when the cost is our own health and well-being. Here's what I did instead.
Incredible Yoga Benefits: Un-Think Time
When is the last time you had 30 minutes to think about NOTHING? As a yoga instructor, it probably comes as no surprise to you that I enjoy the practice (and will make the case to anyone and everyone that they should try it, too). But even when I think I've experienced the best parts …
Yoga With Nick G 