For veterans, good yoga is about more than yoga.
Veterans and Yoga: The Key to Making it Work
Local Donation Means FREE Yoga for Vets
It’s been a few years since I signed on to teach a free veterans’ yoga class in partnership with Missoula’s Learning Center. The non-profit’s Director, Kathy Mangan, is committed to uplifting the health and well-being of our community, a big part of which are veterans needing physical and mental support. In fact, more than 7,500 …
#GoalGetter
This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
My Motivation Formula
I was out for a walk with a buddy the other day when he turned and asked me, "How are you always so pumped to do yoga? If I had that motivation, I'd be fit all the time." It's a comment I've heard before from students, family, and other friends of mine, and it always …
Cinco de Mayo and Mother’s Day – PLUS Our 10th Anniversary: Lockdown Edition
My family looks forward to Cinco de Mayo almost as much as Christmas. Almost. And no, it isn't just because my last name is Gonzalez. Since moving to Montana, we've found Cinco de Mayo to be a "coming out" day, so to speak. After what feels like 289 solid months of winter, complete with frigid …
Continue reading "Cinco de Mayo and Mother’s Day – PLUS Our 10th Anniversary: Lockdown Edition"
Join Me on YouTube for FREE Fitness Classes: Find Balance and Stay Connected to Your Health Goals
Find live classes + a growing catalog of targeted yoga workouts on my YouTube channel: Yoga With Nick G. Social distancing. Quarantine. Shelter-in-place. Just like that, our lives are governed by terms that were once unthinkable - terms that many of us, myself included, still struggle to wrap our minds around. Yet, even in the …
Yoga IRL: Embracing Purposeful Stillness
In our culture, we're trained to maintain momentum at all costs - even when the cost is our own health and well-being. Here's what I did instead.
Incredible Yoga Benefits: Un-Think Time
When is the last time you had 30 minutes to think about NOTHING? As a yoga instructor, it probably comes as no surprise to you that I enjoy the practice (and will make the case to anyone and everyone that they should try it, too). But even when I think I've experienced the best parts …
New Season, New Start
Check out upcoming opportunities to get back into the fall fitness routine!
Kitchen Sink Drink
Make this drink on a hot summer day and toast to your good health.
Yoga With Nick G 