In our culture, we're trained to maintain momentum at all costs - even when the cost is our own health and well-being. Here's what I did instead.
When is the last time you had 30 minutes to think about NOTHING? As a yoga instructor, it probably comes as no surprise to you that I enjoy the practice (and will make the case to anyone and everyone that they should try it, too). But even when I think I've experienced the best parts …
Check out upcoming opportunities to get back into the fall fitness routine!
Make this drink on a hot summer day and toast to your good health.