Don’t forget to browse a collection of FREE yoga workouts on my YouTube channel “YogaWithNickG” (also available by clicking on “YouTube Workouts” in the menu bar above).

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CORE POWER YOGA

Saturday 12:00- 1:00pm at Hot House Yoga, 127 N. Higgins, Suite 9 (Downstairs)

An upbeat, westernized Ashtanga flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Open to all levels.

*Mats available for rent

*$75 monthly membership OR $15 for a day-pass

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YOGA for CLIMBERS

Mondays 9:30- 10:45am at Freestone Climbing, 1200 Shakespeare St. in Missoula

Wednesdays 9:30- 10:45am at Freestone Climbing, 1200 Shakespeare St. in Missoula

Stretch and strengthen in-between workouts to support your best performance. Class is tailored for participants of all levels – beginners welcome!

*Mats provided but feel free to bring your own

*Class is free to Freestone Climbing members OR $18 for a day-pass

Questions? Email YogaWithNickG@gmail.com

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YOGA for VETERANS

Mondays 2:00-3:00pm at Freestone Climbing, 1200 Shakespeare St. in Missoula

Join me for a vinyasa flow yoga class specifically designed to stretch, strengthen, and tone bodies experiencing the wear and tear of military or first responder service. All genders welcome.

*Mats provided but feel free to bring your own

*Class is FREE to all veterans (sponsored by The Learning Center at Red Willow)

Questions? Email YogaWithNickG@gmail.com