CORE POWER YOGA
Saturdays 12:00-1:00pm at Hot House Yoga, 127 N. Higgins, Suite 9 (Downstairs)
Thursdays 6:00-7:15pm at Hot House Yoga, 127 N. Higgins, Suite 9 (Downstairs)
An upbeat, westernized Ashtanga flow class that will have you moving, sweating, strengthening, and releasing. The primary focus is breath control, stacking of joints, and core strengthening. This Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Open to all levels.
*Mats available for rent
*$75 monthly membership OR $15 for a day-pass
YOGA for CLIMBERS
Mondays 9:30- 10:45am at Freestone Climbing, 1200 Shakespeare St. in Missoula
Stretch and strengthen in-between workouts to support your best performance. Class is tailored for participants of all levels – beginners welcome!
*Mats provided but feel free to bring your own
*Class is free to Freestone Climbing members OR $18 for a day-pass
YOGA for VETERANS
Mondays 2:00-3:00pm at Freestone Climbing, 1200 Shakespeare St. in Missoula
Join me for a vinyasa flow yoga class specifically designed to stretch, strengthen, and tone bodies experiencing the wear and tear of military or first responder service. All genders welcome.
*Mats provided but feel free to bring your own
*Class is FREE to all veterans (sponsored by The Learning Center at Red Willow)
HOT 26&2
Tuesdays 6:00-7:15pm at Hot House Yoga, 127 N. Higgins, Suite 9 (Downstairs)
A beloved traditional yoga series focused on breathing, holding precise poses, and building up a sweat. Come see the magic for yourself. Open to all levels.
*Mats available for rent
*$75 monthly membership OR $15 for a day-pass
Questions? Email YogaWithNickG@gmail.com