NEW EVENT: Day of Meditation + Yoga to Support ‘Freedom On the Inside’ Program
Saturday, September 21st from 8am-3pm at The Red Willow Learning Center, 825 W Kent Ave in Missoula
Join me on Saturday, September 21st at the Day of Meditation and Yoga in support of the Freedom On the Inside yoga program for inmates of the Missoula County Detention Center. I have the privilege of teaching the male inmates every other Tuesday evening and have seen first-hand the incredible mental and behavioral benefits it offers.
Explore the full day’s schedule and register here on The Red Willow Learning Center website.
NEW! Yoga for Veterans + First Responders (and their Significant Others)
*STARTING SEPTEMBER 9th* Mondays 2-3pm at Red Willow, 825 W Kent Ave in Missoula
COST: Free for veterans, first responders (fire squad, police, paramedics, ER staff, nurses, doctors, etc.) and/ or their partners. No pre-registration required. Yoga mats provided.
Enhance your everyday life with an hour of empowering yoga designed to strengthen and support both mind and body.
NEW! Vinyasa Flow Yoga
*STARTING SEPTEMBER 12th* Thursdays 12:10-1:10pm at Brio Fitness, 945 Wyoming Street in Missoula
COST: Free with membership. No pre-registration required. Yoga mats provided.
Stretch, strengthen, and tone in this well-rounded class for yogis of all skill levels. Learn more on the Brio Fitness website.
Yoga for Everyone
Every Wednesday, 6:45-7:45pm at the YMCA (3000 S Russell St in Missoula)
COST: Free to YMCA members or $10 for non-members (first visit is free!) . No pre-registration required. Yoga mats provided.
Boost your positive mindset and build your strength while enhancing balance and coordination in this awesome class for every skill level, from beginner to intermediate.
Yoga for Endurance
Every Wednesday, 9:00-10:00am at Freestone Climbing Center (1200 Shakespeare St in Missoula)
COST: Free with Freestone membership or $18 for non-members ($16 for military veterans and students). No pre-registration required. Yoga mats provided.
Gain endurance and physical strength with this class geared for sports of all kinds and yogis of all skill levels, from beginner to intermediate.
You can also find me at…
Brio Fitness – 945 Wyoming Street in Missoula
Hot House Yoga – 127 N Higgins Avenue in Missoula (downstairs)
Freedom on the Inside – Bi-weekly yoga class offered to inmates of the Missoula County Jail, courtesy of The Red Willow Center for Health and Healing
OnX Maps – Private group yoga class for strength and endurance