SUNDAYS: Restorative Yoga
Every Sunday 10-11:15am at the Peak Downtown, 150 E Spruce St in Missoula
COST: Free for Peak members. Mats and props provided, or feel free to bring your own.
Cap off the weekend with a peaceful class focused on deep stretching to rejuvenate body and mind.
MONDAYS: Corepower Yoga (Hot Class)
Every Monday 12-1pm at Hot House Yoga, 127 N. Higgins (downstairs)
COST: $15 drop-in fee / free with membership
An upbeat, Westernized Ashtanga flow class to get you moving, sweating, and strengthened. Primarily focused on breath control, stacking of joints, and core strengthening, this Power Vinyasa Flow (breath-connected movement) strengthens, balances, and detoxifies mind, body, and soul. Bring a yoga mat + towel, props provided.
MONDAYS: Healing Yoga for Veterans + First Responders (and their Significant Others)
Every Monday 2-3pm at Red Willow, 825 W Kent Ave in Missoula
COST: FREE for veterans, first responders (fire fighters, police, paramedics, ER staff, nurses, doctors, etc.) and/ or their partners. No pre-registration required. Yoga mats provided.
Take some time for yourself and enhance your everyday life with an hour of empowering yoga designed to strengthen and support both mind and body.
TUESDAYS: Joyful Yoga (Gentle)
Every Tuesday 12:10-1:00pm at Brio, 945 Wyoming St, 2nd floor
COST: Free with Brio membership. No pre-registration required. Mats and props provided.
WEDNESDAYS: Endurance Yoga
Every Wednesday 9:00-10:00am at Freestone Climbing Center, 1200 Shakespeare St in Missoula
COST: Free with Freestone membership or $18 for non-members ($16 for military veterans and students). No pre-registration required. Yoga mats provided.
Go the distance and build your core strength with this class geared for sports of all kinds and yogis of all skill levels, from beginner to intermediate.
THURSDAYS: Afternoon Delight Restorative Yoga
Every Thursday 12:10-1:10pm at Brio Fitness, 945 Wyoming Street in Missoula
COST: Free with membership. No pre-registration required. Yoga mats provided.
Stretch and slow down the day’s hectic pace in this gentle class for yogis of all skill levels. Learn more on the Brio Fitness website.
You can also find me at…
Freedom on the Inside – Bi-weekly yoga class offered to inmates of the Missoula County Jail, courtesy of The Red Willow Center for Health and Healing
OnX Maps – Private group yoga class for strength and endurance