YOGA FOR EVERYONE
The family and I recently traveled to Tennessee for a holiday visit. We had a great time and experienced far less anxiety than usually accompanies trips with our kids... And I believe it was all due to the power of yoga. Up to the day of our departure, we were undecided about what activities to …
Those of you who read this blog semi-regularly know how much I love hot yoga. It's the perfect workout for building endurance, strengthening, stretching, and toning muscle... all while literally sweating off the extra pounds. I especially love hot yoga during Montana's long winter months. Nothing obliterates that bone-chilling winter frost like holding Lotus Pose …
Continue reading "Ice, Ice Baby: The Ultimate Post-Hot Yoga Cool-Down Drink"
I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …
