This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
Find out how I learned to embrace my physical limits, and how you can live up to your greatest potential by doing the same.
Stay focused and energized during yoga while maximizing mental benefits with my favorite playlist of songs.