This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
36 Reasons Why Yoga is Awesome
In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
The Power of Weakness: Embracing Our Physical Limits
Find out how I learned to embrace my physical limits, and how you can live up to your greatest potential by doing the same.
My Yoga Playlist
Stay focused and energized during yoga while maximizing mental benefits with my favorite playlist of songs.