This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
#GoalGetter
Holiday Travel Tips: But First, Yoga…
The family and I recently traveled to Tennessee for a holiday visit. We had a great time and experienced far less anxiety than usually accompanies trips with our kids... And I believe it was all due to the power of yoga. Up to the day of our departure, we were undecided about what activities to …
Feeling Tense? Child’s Pose Isn’t Just for Resting
As with other positions, Child's Pose (or "Balasana") can be executed in more and less energetic ways. Here's how to get the most out of this popular fan-favorite.
36 Reasons Why Yoga is Awesome
In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
Yoga IRL: Embracing Purposeful Stillness
In our culture, we're trained to maintain momentum at all costs - even when the cost is our own health and well-being. Here's what I did instead.
Ice, Ice Baby: The Ultimate Post-Hot Yoga Cool-Down Drink
Those of you who read this blog semi-regularly know how much I love hot yoga. It's the perfect workout for building endurance, strengthening, stretching, and toning muscle... all while literally sweating off the extra pounds. I especially love hot yoga during Montana's long winter months. Nothing obliterates that bone-chilling winter frost like holding Lotus Pose …
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