In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
36 Reasons Why Yoga is Awesome
Using Yoga to Channel Grief + Loss
Yoga is widely praised for its benefits to the mind and body. Most revere it as a method of relieving stress, finding focus, and establishing a quiet sense of calm. Yoga is all of this to me, as well, but it also serves another very important function: a means of finding closure and moving on …
