This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
My Motivation Formula
I was out for a walk with a buddy the other day when he turned and asked me, "How are you always so pumped to do yoga? If I had that motivation, I'd be fit all the time." It's a comment I've heard before from students, family, and other friends of mine, and it always …