YOGA FOR EVERYONE
You've heard me talk about how adding a touch of yoga to your life or workout routine can greatly enhance your day-to-day performance. Yoga is widely known to improve muscle tone and endurance while increasing range of motion and flexibility. Doing it regularly can help head off injury and make your non-yogi pursuits much more …
I'll let you in on a little secret: I don't love yoga... at least, not ALL the time. I know, I know. As a yoga teacher, I probably shouldn't be admitting this publicly. Or should I? A lot of folks out there think of yoga as "all-or-nothing." There's a common misconception that you either love …
I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …
