YOGA FOR EVERYONE
It’s been a few years since I signed on to teach a free veterans’ yoga class in partnership with Missoula’s Learning Center. The non-profit’s Director, Kathy Mangan, is committed to uplifting the health and well-being of our community, a big part of which are veterans needing physical and mental support. In fact, more than 7,500 …
This week, I faced my fears, clung to a giant rock in the middle of the woods, and launched a brand new workout video perfect for beginners.
My family looks forward to Cinco de Mayo almost as much as Christmas. Almost. And no, it isn't just because my last name is Gonzalez. Since moving to Montana, we've found Cinco de Mayo to be a "coming out" day, so to speak. After what feels like 289 solid months of winter, complete with frigid …
Continue reading "Cinco de Mayo and Mother’s Day – PLUS Our 10th Anniversary: Lockdown Edition"
Find live classes + a growing catalog of targeted yoga workouts on my YouTube channel: Yoga With Nick G. Social distancing. Quarantine. Shelter-in-place. Just like that, our lives are governed by terms that were once unthinkable - terms that many of us, myself included, still struggle to wrap our minds around. Yet, even in the …
As with other positions, Child's Pose (or "Balasana") can be executed in more and less energetic ways. Here's how to get the most out of this popular fan-favorite.
In honor of my Big Day, I thought I'd challenge myself to record a list of 36 things I love about yoga - one for each year of life. Here goes...
In our culture, we're trained to maintain momentum at all costs - even when the cost is our own health and well-being. Here's what I did instead.
When is the last time you had 30 minutes to think about NOTHING? As a yoga instructor, it probably comes as no surprise to you that I enjoy the practice (and will make the case to anyone and everyone that they should try it, too). But even when I think I've experienced the best parts …
Check out upcoming opportunities to get back into the fall fitness routine!
Find out how I learned to embrace my physical limits, and how you can live up to your greatest potential by doing the same.
Yoga With Nick G 