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Tag: yogalife

Posted on August 12, 2019August 12, 2019

Using Yoga to Channel Grief + Loss

Yoga is widely praised for its benefits to the mind and body. Most revere it as a method of relieving stress, finding focus, and establishing a quiet sense of calm. Yoga is all of this to me, as well, but it also serves another very important function: a means of finding closure and moving on …

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Posted on July 30, 2019July 24, 2019

New Health Fads You Should Know: Celery Juice

This past weekend, my family and I enjoyed a visit with my mom and her husband, who traveled all the way up to Montana from coastal California. As cheesy as it sounds, my mom is an awesome health resource, always scouring the latest headlines for the Next Big Thing. This trip, she introduced us to …

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Posted on July 8, 2019July 2, 2019

My Yoga Fest Bucket List

Yoga festivals are bomb. Even if you aren't a total yogi-head, you can't help but fall in love with the vibe in an atmosphere abuzz with the energy of self-empowerment and personal strength. And did I mention food? Yoga festivals are usually a great place to grub on earth-friendly, heart-healthy meals designed to uplift and …

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Posted on July 1, 2019July 1, 2019

Yoga Hacks: Replenishing After Hot Yoga

I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …

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Posted on June 26, 2019July 1, 2019

Yoga Gear 101: Everything You Need to Practice like a Pro

There's a heckuvalot of talk about "the best" yoga gear to have in your arsenal. So much, in fact, that when I started my practice just three years ago, I felt intimidated AF about what on earth I should buy. There are SO many options (and a lot of it seems to cost an arm …

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