YOGA FOR EVERYONE
Yoga is widely praised for its benefits to the mind and body. Most revere it as a method of relieving stress, finding focus, and establishing a quiet sense of calm. Yoga is all of this to me, as well, but it also serves another very important function: a means of finding closure and moving on …
This past weekend, my family and I enjoyed a visit with my mom and her husband, who traveled all the way up to Montana from coastal California. As cheesy as it sounds, my mom is an awesome health resource, always scouring the latest headlines for the Next Big Thing. This trip, she introduced us to …
Continue reading "New Health Fads You Should Know: Celery Juice"
Yoga festivals are bomb. Even if you aren't a total yogi-head, you can't help but fall in love with the vibe in an atmosphere abuzz with the energy of self-empowerment and personal strength. And did I mention food? Yoga festivals are usually a great place to grub on earth-friendly, heart-healthy meals designed to uplift and …
I first heard about hot yoga while listening to The Joe Rogan Experience podcast. Old Joe likes to kick up the intensity on his workouts, and he seemed to be a big fan of striking a pose in a hot, humid room designed to make you pour sweat. When I first tried hot yoga, I …
There's a heckuvalot of talk about "the best" yoga gear to have in your arsenal. So much, in fact, that when I started my practice just three years ago, I felt intimidated AF about what on earth I should buy. There are SO many options (and a lot of it seems to cost an arm …
Continue reading "Yoga Gear 101: Everything You Need to Practice like a Pro"
Yoga With Nick G 